Benefits of Sleeping according to Sunnah in the light of Medical Science
1.Sleeping on the right side does not let the weight of stomach and intestine to suppress heart,hence blood circulation is not affected.
2.By sleeping on the right side,the heart remains on the topside,one will not have a deep sleep.A little noise can prepare someone to face any contingency.It also develops the habit of early morning rise.
3.Sitting and rubbing the eyes for a while after awaking adjusts the heartbeat according to the new posture,hence it has positive impact on the heart.
4.Napping after lunch helps to prevent burden on coronary artery.According to cardiologists,having a nap after lunch produces positive effects on heart.
Researchers have shown that lack of sleep may lead to type 2 diabetes by affecting how your body processes glucose, which is the carbohydrate your cells use for fuel.
The Division of Sleep Medicine at Harvard Medical School reports that a study showed a healthy group of people who had reduced their sleep from eight to four hours per night processed glucose more slowly. Other research initiatives have revealed that adults who usually sleep less than five hours per night have a greatly increased risk of developing diabetes.
Sleep reduces the occurrence of mood disorders.
With insufficient sleep during the night, many people become agitated or moody the following day. Yet, when limited sleep becomes a chronic issue, studies have shown it can lead to long-term mood disorders such as depression or anxiety.
The benefits of sleep are extensive and can make a difference in your quality of life, as well as the length of your life. Therefore, it is vital to place a priority on getting ample, consistent sleep.
1.Sleeping on the right side does not let the weight of stomach and intestine to suppress heart,hence blood circulation is not affected.
2.By sleeping on the right side,the heart remains on the topside,one will not have a deep sleep.A little noise can prepare someone to face any contingency.It also develops the habit of early morning rise.
3.Sitting and rubbing the eyes for a while after awaking adjusts the heartbeat according to the new posture,hence it has positive impact on the heart.
4.Napping after lunch helps to prevent burden on coronary artery.According to cardiologists,having a nap after lunch produces positive effects on heart.
The benefits of sleep impact nearly every area of daily life. While it may be obvious that sleep is beneficial, most people don't realize how much sleep they need and why it is so important.
According to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Extensive research has been done on the effects of sleep. These studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being.
This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. Without adequate sleep, judgment, mood, and ability to learn and retain information are weakened.
Achieving restful sleep begins with keeping a consistent sleep schedule and creating a bedroom environment that promotes relaxation. Also, mattresses play a key role in the quality of your sleep. No matter what type you use, whether it be a Silentnight mattress, store brand, or Serta mattress, your bed should always feel comfortable, supportive, and fresh.
Over time, chronic sleep deprivation may lead to an array of serious medical conditions including obesity, diabetes, heart disease, and even early mortality.
HOW MUCH SLEEP DO YOU NEED?
While sleep requirements vary by individual, the National Institute of Neurological Disorders and Stroke reports that most adults need seven to eight hours a night. Though, some people may need as few as 5 hours per night and others may need up to nine or ten hours of sleep each day for proper functioning.
Sleep Requirements by Age
BENEFITS OF SLEEP
Following are some of the benefits of sleep and how it improves the quality and the length of your life.
Sleep helps to repair your body.
Your body produces extra protein molecules while you're sleeping that helps strengthen your ability to fight infection and stay healthy. These molecules help your immune system mend your body at a cellular level when you are stressed or have been exposed to compromising elements such as pollutants and infectious bacteria.
Sleep reduces your chances of diabetesAccording to the Division of Sleep Medicine at Harvard Medical School, your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Extensive research has been done on the effects of sleep. These studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being.
This explains why, after a good night's sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. Without adequate sleep, judgment, mood, and ability to learn and retain information are weakened.
Achieving restful sleep begins with keeping a consistent sleep schedule and creating a bedroom environment that promotes relaxation. Also, mattresses play a key role in the quality of your sleep. No matter what type you use, whether it be a Silentnight mattress, store brand, or Serta mattress, your bed should always feel comfortable, supportive, and fresh.
Over time, chronic sleep deprivation may lead to an array of serious medical conditions including obesity, diabetes, heart disease, and even early mortality.
HOW MUCH SLEEP DO YOU NEED?
While sleep requirements vary by individual, the National Institute of Neurological Disorders and Stroke reports that most adults need seven to eight hours a night. Though, some people may need as few as 5 hours per night and others may need up to nine or ten hours of sleep each day for proper functioning.
Sleep Requirements by Age
Newborns (0-2 months old) 12-18 hours
Infants (3-11 months old) 14-15 Hours
Toddlers (1-3 years old)l 12-14 Hours
Pre-schoolers (3-5 years old) 11-13 Hours
School-aged Children (5-10 years old) 10-11 Hours
Teens (11-17 years old) 8-9 Hours
Adults 7-9 Hours
Studies show that people who get the appropriate amount of sleep on a regular basis tend to live longer, healthier lives than those who sleep too few or even too many hours each night. This underscores the importance of making sleep a top priority.BENEFITS OF SLEEP
Following are some of the benefits of sleep and how it improves the quality and the length of your life.
Sleep helps to repair your body.
Your body produces extra protein molecules while you're sleeping that helps strengthen your ability to fight infection and stay healthy. These molecules help your immune system mend your body at a cellular level when you are stressed or have been exposed to compromising elements such as pollutants and infectious bacteria.
Researchers have shown that lack of sleep may lead to type 2 diabetes by affecting how your body processes glucose, which is the carbohydrate your cells use for fuel.
The Division of Sleep Medicine at Harvard Medical School reports that a study showed a healthy group of people who had reduced their sleep from eight to four hours per night processed glucose more slowly. Other research initiatives have revealed that adults who usually sleep less than five hours per night have a greatly increased risk of developing diabetes.
Sleep reduces the occurrence of mood disorders.
With insufficient sleep during the night, many people become agitated or moody the following day. Yet, when limited sleep becomes a chronic issue, studies have shown it can lead to long-term mood disorders such as depression or anxiety.
The benefits of sleep are extensive and can make a difference in your quality of life, as well as the length of your life. Therefore, it is vital to place a priority on getting ample, consistent sleep.
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